What happened? I haven't blogged in months. It seems life has a funny way of manipulating us and taking us here and there without us even realizing it!! I have been extremely busy. Most of my time has been spent with my nose to the grindstone taking in as much information as I can to be a successful trainer in Les Mill's Body Pump.
I hope to find some free time soon and enjoy the upcoming Fall weather! This is my favorite time of the year. The days shorten, the weather cools, the squirrels are desperately burying goods for the winter. Food at this time is also my favorite! I crave the deep tastes of caramelized mushrooms, braised meats, Butternut squash with sage brown butter - I must stop here!!
Take some time for yourself before the crazy holiday season wraps you up and traps you like a prisoner! Remember what's important and just breathe!
Andrea Williams
Fitness. Food. Fashion. Fun.
About Me
- Andrea
- The Woodlands, Texas, United States
- I am a fitness enthusiast, a lover of all things Les Mills, a firm believer in the mantra "all things in moderation" and a proponent of living a healthy lifestyle locally and globally! My family always comes first (dogs included). With a strong family base, all things are possible! Make the most of each day and don't let the word "CAN'T" seep its way into your life. You CAN if you WANT it bad enough! I live my dream every day - I teach for the BEST company in the entire world. Les Mills International. We have over 4 million people in over 11,000 clubs worldwide getting up off of the couch and finding their place in our first-class, top notch programs! You can find me teaching Body Combat, Body Pump or Body Step on a weekly basis.